“Looking forward to heading out to Denver again. I’ll be at Six Blades South Denver  on May 4th for a Womens Workshop! Ladies don’t miss this opportunity to learn women’s specific techniques. I’ll be trouble shooting also so bring your questions!!! Let’s learn lots and have some fun! 💃🤸‍♀️🙌 Book your spot with now” – Sophia McDermott
Sophia McDermott Drysdale is a 4 time Pan American Jiu Jitsu Champion, as well as the first female black belt of Australian Nationality. Regarded as one of the top grappling competitors of her generation, Sophia is also known for her work in the fitness industry, having developed several programs for women, particularly on the subject of post pregnancy fitness.