At Six Blades Jiu Jitsu South Denver, we often get asked: “Is Jiu Jitsu good for really young kids?”
The answer is yes! In fact, Jiu Jitsu can be one of the very best first sports for children, starting as early as 3 years old.
Here’s why:
- Healthy Bodies – Jiu Jitsu builds strength, balance, and coordination in a fun and safe way.
- Confidence & Discipline – Kids learn respect, focus, and self-belief with every class and every stripe earned.
- Social Skills – Training with partners teaches teamwork, trust, and making new friends.
- Self-Defense – Children gain practical skills that give them confidence on and off the mats.
And don’t just take our word for it—listen to what some well-known voices have said about Jiu Jitsu for kids:
Kelly Slater (11x World Surfing Champion):
“I advise all parents to put their kids in Jiu-Jitsu classes before any other sport.”
Dana White (UFC President):
“Put your kids into Jiu-Jitsu… It will change your kids’ lives and give them a level of confidence they’ll have forever.”
Joe Rogan (BJJ Black Belt & Commentator):
“It’s always good to learn young because it becomes a natural part of your movement.”
At our academy, we make sure classes for 3–5 year olds are fun, engaging, and age-appropriate. Games, drills, and movement exercises help them learn skills while having a blast.
👉 If your little one is ready to take their first steps in sports, Jiu Jitsu may be the perfect beginning. Come try a class with us—we’d love to welcome your family to our mats!
