At Six Blades Jiu-Jitsu South Denver, we train “smart”. We show up, push through challenges, and put our bodies and minds to the test. But there’s another side of training that often gets overlooked—the side that happens off the mats. If you’re serious about improvement, it’s time to think beyond just showing up to class.
1. Fuel Your Training: Nutrition Matters
Your body is your vehicle. If you’re fueling it with junk, don’t be surprised when it breaks down. Eating clean, balanced meals rich in protein, healthy fats, and complex carbs gives your body what it needs to recover, grow stronger, and perform. Hydration is just as important. Drink water consistently—don’t wait until you’re thirsty.
2. Sleep Is a Superpower
Training while sleep-deprived is like rolling with one arm tied behind your back. Sleep is when your body recovers, processes information, and builds new connections in the brain. Want your techniques to stick? Get those 7–9 hours of quality sleep every night. No shortcuts here.
3. Rest Is Part of the Grind
Rest days aren’t lazy—they’re necessary. Overtraining leads to burnout, injury, and slower progress. Rest allows your muscles to repair and your nervous system to reset. Trust that strategic rest will make your “on days” even stronger.
4. Study the Game
Jiu-Jitsu isn’t just physical—it’s mental. Watch matches, review your rolls, take notes, ask questions, and study the art. The more you understand the why behind the moves, the faster things will start to click. Don’t just go through the motions—learn actively.
5. Be Patient, Stay Consistent
It’s easy to get frustrated when progress feels slow. But remember, Jiu-Jitsu is a lifelong journey. Expecting fast results will only set you up for disappointment. Improvement happens gradually, often without you noticing. Trust the process. Stay consistent. Keep showing up, even when it’s hard—and you’ll be amazed at where you are in six months or a year.
Final Thought
The magic happens when you train smart and live smart. Nutrition, sleep, rest, and mindful study aren’t extras—they’re essential tools that separate casual hobbyists from dedicated martial artists. Embrace them, and watch how your Jiu-Jitsu transforms.
See you on the mats—rested, fueled, focused, and ready.
